Month: November 2019

Massage Therapy Benefits For Mental And Physical Health

Woman receiving head massage from masseur in spa

Message therapy sessions benefit both your mental health and physical health.

Your overall physical health can be improved by massage therapy by lowering stress, decreasing blood pressure, decreasing heart rate, and increasing immune system function, just to name a few of its benefits. Massage therapy also can be very beneficial to your emotional health. The following are a few of the important ways that massage therapy supports your physical and emotional health.

The Body

  • Strengthens your immune system
  • Enhances the nourishment and