What is Reflexology

Reflexology is the study of reflexes.

Reflexology therapies are natural therapeutic methodsderived from this study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. Through the application of pressure on these reflexes, reflexology therapy can:

  • Relieve tension
  • Improve circulation
  • Support the body’s efforts to function optimally

Reflexology helps to manage many common ailments such as:

  • musculoskeletal pain;
  • insomnia
  • anxiety;
  • stress; and
  • hormonal and digestive issues to name a few.

Unlike other therapies which manipulate bones or muscle tissues, Reflexology can provide much needed relief through working the body reflex that ails you on a part of the body that does not.